Weigh In record (no journal entry) for 23 February 2018
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163.4 lb
Lost so far: 95.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1301 kcal
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Fat: 71.23g | Prot: 145.49g | Carb: 11.18g.
Lunch: Tomates, Carne de Sol, Subway Cebola, Pimentão Verde. Dinner: Churrasco. more...
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losing 6.2 lb a week
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fernandohcivileng's weight history
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