Weigh In record (no journal entry) for 10 June 2012
|
198.5 lb
Lost so far: 8.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2012:
|
2144 kcal
|
Fat: 44.73g | Prot: 133.92g | Carb: 320.31g.
Breakfast: Bananas (Large), Milk (Nonfat with Added Vitamin A), Classic Roast Instant Coffee, American Cheese, Fully Cooked Turkey Bacon, Complete Wheat Blends Pancake and Waffle Mix, Canola Oil, Better'n Eggs. Dinner: Cajun Chicken Linguini Alfredo (Full Portion), Butter Garlic Croutons, Potatoes (Flesh, Without Salt, Boiled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Candied Sweet Potatoes, Soy Protein Isolate, Black Bean Rice, Split Pea With Ham Soup (Large). Snacks/Other: Lemon Juice, Sugar, Singles Soft Drink Mix - Cherry. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
MayDayTech4832's weight history
|