Weigh In record (no journal entry) for 23 February 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2519 kcal
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Fat: 116.67g | Prot: 154.23g | Carb: 214.76g.
Breakfast: Palta, Huevo, Winter's Cocoa, Pan Integral. Lunch: Empanada de Pollo, Plátano, Muslo de Pollo (sin Comer la Piel), Huevo, Papa Cocida. Dinner: Pardos Chicken Pollo a la Brasa con Ensalada. Snacks/Other: Quaker Avena Instantánea, Clara de Huevo, Chorizo. more...
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losing 0.1 lb a week
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