Weigh In record (no journal entry) for 23 February 2018
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264.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2105 kcal
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Fat: 153.16g | Prot: 147.29g | Carb: 30.73g.
Breakfast: Kraft 2% Colby & Monterey Jack Cheese, Egg, Ground Lamb or Patty, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Cooked Spinach (from Fresh), Broccoli, Salmon. Dinner: Leidy's Uncured Smoked Kielbasa, Trader Joe's Hass Avocado. Snacks/Other: Great Value Sharp Cheddar Cheese, Green Olives, Citterio Sopressata, HEB Chicharrones Pork Rinds. more...
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losing 4.2 lb a week
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