redherpbluederp's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
127.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
2107 kcal Fat: 156.47g | Prot: 127.00g | Carb: 44.88g.   Breakfast: bacon, babybel, coconut oil nature's way, xanthan gum, vanilla extract, cage free brown egg, almond meal. Lunch: kosher dill crunchers, herdez verde, sharp cheddar kroger, sour cream daisy, hass avocado, 93/7 beef walmart. Snacks/Other: coconut oil nature's way, heavy cream, butter kroger, whey chocolate gold, carb smart ice cream, sour cream daisy, baken-ets. more...
losing 5.6 lb a week

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