Weigh In record (no journal entry) for 23 February 2018
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1830 kcal
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Fat: 46.91g | Prot: 79.33g | Carb: 224.74g.
Breakfast: Domino Sugar Light Brown Sugar, Oatmeal with Fruit. Lunch: Applegate Farms Oven Roasted Turkey Breast, Colby Cheese , Kroger Diced Tomatoes with Jalapeno Peppers, Perdue Grilled Chicken Breast Strips, Mt. Olive Jalapeno Slices, Trader Joe's Organic Black Beans, White Rice. Dinner: Green Olives, Pickles, Lay's Wavy Original Potato Chips, Corona Corona Light, Oreo Oreo Thins, Fireball Cinnamon Whiskey, Ham and Cheese Sandwich . more...
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3349 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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