vorhh13's Journal, 23 February 2018

173.7 lb Lost so far: 19.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

2342 kcal

Fat: 100.25g | Prot: 127.62g | Carb: 236.29g.   Breakfast: Gut Drei Eichen Deutsches Corned Beef, Müller’s Mühle Couscous, Aldi Fettarme Milch. Lunch: Aldi Deutsches Corned Beef, Aldi Bayerischer Alpenweichkäse, Chiabrot. Dinner: Aldi Bayerischer Alpenweichkäse, Dulano Prosciutto Cotto, Chia Brötchen, Edeka Dinkel Brötchen. Snacks/Other: Küchenmeister Stracciatella. more...

3478 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 16 minutes, Sleeping - 8 hours and 44 minutes, Sitting - 14 hours. more...