Weigh In record (no journal entry) for 10 June 2012
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207.8 lb
Lost so far: 67.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1821 kcal
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Fat: 102.21g | Prot: 103.45g | Carb: 127.47g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Salsa, Cut Green Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Sugar Free Boston Cream Pie Pudding, Cool Whip Lite. Snacks/Other: Honey , Peanut Butter, Trail Mix Fruit and Nut, Cool Whip Lite. more...
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gaining 7.0 lb a week
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