Weigh In record (no journal entry) for 23 February 2018
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1973 kcal
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Fat: 91.99g | Prot: 148.95g | Carb: 150.31g.
Breakfast: Flaxseed Seeds , Peanut Butter, Roti, Peanuts , Optimum Nutrition Gold Standard Whey Protein. Lunch: Gajar Halwa, Dal, Basmati Rice, Mutter Paneer. Dinner: Mutter Paneer, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Dried Sunflower Seed Kernels . more...
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steady weight
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