clyde72's Journal, 10 June 2012

201.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 132.92g | Prot: 219.82g | Carb: 203.55g.   Breakfast: Oscar Mayer Turkey BaCON, Kroger Sugar Free Strawberry, I Can't Believe Its Not Butter Light, Finlandia Reduced Fat Havarti Cheese, Finlandia Reduced Fat Cheddar Cheese, Donut House K-cup Coffee, Coffee-Mate Original Powder Creamer, Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Tomato Ketchup, Reduced Fat Havarti Cheese, Eat Your Vegetables Vegetable Chips - Sea Salt, Light Hamburger Buns, Turkey Burgers, Reduced Fat Cheddar Cheese, Red Tomatoes, Cos or Romaine Lettuce, Miracle Whip Light, Delicatessen Style Mustard, Sugar Free Jelly Beans. Dinner: I Can't Believe Its Not Butter Light, Kirkland Signature Green Beans, Sweet Potato, Kirkland Signature Smoked Pulled Pork. Snacks/Other: 100% Whey Protein Chocolate, Craig's Berry Smoothie II. more...

2739 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...