Weigh In record (no journal entry) for 10 June 2012
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2012:
|
2654 kcal
|
Fat: 164.73g | Prot: 160.74g | Carb: 124.07g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: Deer bologna, Sharp cheddar cheese kraft, Lays salt and vinegar chips, Red baron. Dinner: Porterhouse steak. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|