Weigh In record (no journal entry) for 23 February 2018
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1074 kcal
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Fat: 57.79g | Prot: 107.25g | Carb: 17.41g.
Breakfast: Queijo Minas, Ovo Mexido. Lunch: Tomatinho, Alface, Repolho Verde Cozido, Bife de Carne de Vaca. Dinner: Gin, Antarctica Soda Limonada Zero (Lata), Frittata de Abobrinha, Nestlé Creme de Leite, Royal Gelatina Zero, Contra-filé, Sadia Filezinho de Frango. Snacks/Other: Scala Mussarela, Sadia Presunto Cozido Magro, Sadia Salamitos. more...
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gaining 2.6 lb a week
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