Weigh In record (no journal entry) for 23 February 2018
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185.2 lb
Lost so far: 63.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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3863 kcal
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Fat: 190.11g | Prot: 95.15g | Carb: 435.62g.
Breakfast: Crownfield Bio Organic Crunchy Muesli Chocolate, Lidl Magere Melk. Lunch: Wasa Zuurdesem Meergranen, Jumbo Puur Pinda, AH Parmaham, C1000 Jonge Goudse Kaas 48+, Melkan Roomboter Ongezouten, Notenbrood. Dinner: AH Biologische Halfvolle Melk, Blue Band Koken, Bakken, Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Sperziebonen, So Fine Sofish Burgers. Snacks/Other: Jumbo Chocolade Rozijnen, McEnnedy Mini Brownies, Alesto Californian Almonds, Peijnenburg Ontbijtkoek, Melkan Roomboter Ongezouten, Swiss Noir Noisette 72%. more...
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steady weight
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