eharloe's Journal, 10 June 2012

158.0 lb Lost so far: 52.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 75.00g | Prot: 39.50g | Carb: 167.95g.   Breakfast: Honey Buns, Lays Classic, Pepsi. Dinner: Texas Cheese Fries with Jalapeno-Ranch Dressing, Bacon Chicken Ranch Quesadilla, Chicken Crispers. more...

2288 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 7 hours. more...