Weigh In record (no journal entry) for 23 February 2018
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190.0 lb
Lost so far: 202.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1035 kcal
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Fat: 24.63g | Prot: 76.54g | Carb: 116.62g.
Breakfast: Tesco White Farmhouse Batch, By Sainsbury's Lighter Olive Spread, Tesco Finest Super Seeded Farmhouse Bread. Lunch: Tesco Wholegrain Spicy Mexican Inspired Rice, Chicken Breast Meat. Dinner: Walkers Squares Salt & Vinegar (20g). Snacks/Other: Tesco Hot Cross Buns. more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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