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WHOOP WHOOP. I'm so happy I managed to move the scale in the right direction. Waiting for week 2.
I cheated yesterday, AGAIN. 3 spoonfuls of macaroni in tomato and jalapeno sauce. Was cooking for the kids and just could not help it.
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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443 kcal
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Fat: 7.89g | Prot: 65.73g | Carb: 19.52g.
Breakfast: Green Tea, Honey. Lunch: McCain Mixed Vegetables, Chicken Liver. Dinner: Lettuce, Chicken Breast Meat. more...
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losing 7.7 lb a week
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