Weigh In record (no journal entry) for 22 April 2010
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115.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1686 kcal
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Fat: 60.65g | Prot: 44.72g | Carb: 127.28g.
Breakfast: Granulated Sugar, Jalapeno Peppers, Cream (Half & Half), Coffee, Butter, Toasted Whole Wheat Bread, Tomatoes, Part Skim Mozzarella Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Green Tea, Chunky Salsa (Mild), Guacamole, Burrito with Beans. Snacks/Other: Tequila, Lactose Free Vanilla Soy Milk, Espresso Coffee, Tequila, Sunflower Seeds, Whoppers Malted Milk Balls Candy, Cheez-It Baked Snack Crackers. more...
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1733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 7 hours and 35 minutes, Standing - 3 hours. more...
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