Pitoflex's Journal, 10 June 2012

118.2 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 60.56g | Prot: 68.48g | Carb: 150.40g.   Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Red Table Wine, Quiche Lorraine, Garlic & Fine Herbs Gournay Cheese, Sour Dough Bread, Raspberries, Strawberries. Snacks/Other: Triple Whey Protein. more...

1823 kcal

Activities & Exercise: Costco - 14 minutes, LA FITNESS WALKING - 1 hour and 2 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...