fades's Journal, 10 June 2012

117.0 lb Lost so far: 2.6 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 15.93g | Prot: 50.01g | Carb: 99.68g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Rice Krispies Toasted Rice Cereal, Milk (Nonfat with Added Vitamin A and Protein) . Lunch: Chicken Alfredo Florentine. Dinner: Ciabatta Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1960 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...