Weigh In record (no journal entry) for 23 February 2018
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1417 kcal
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Fat: 64.88g | Prot: 123.41g | Carb: 81.34g.
Breakfast: Вареное Яйцо, Сыр Моцарелла, Коломенское Хлеб Ломайка Ржаная, Свинина Запеченая. Snacks/Other: Салат с Тунцом, Грейпфрут, Яблоко, Свинина Запеченая, Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). more...
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3346 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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9172518@mailru's weight history
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