Alsuna's Journal, 23 February 2018

173.9 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 14.92g | Prot: 102.22g | Carb: 256.82g.   Breakfast: Kaffee mit Milch und Zucker, Müller Froop Kirsche. Lunch: Edeka Frutti Di Mare, Ja! Spagetti. Dinner: Schinken (Extra mager), Cocktailtomaten, Rote Paprika. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Pure Fruit Smoothie Banane-Mango-Orange-Maracuja. more...

3206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...