Weigh In record (no journal entry) for 10 June 2012
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182.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2185 kcal
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Fat: 74.40g | Prot: 93.59g | Carb: 204.19g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Pepperoni, Tomatoes, Lettuce, Extra Virgin Olive Oil, Balsamic Vinegar, gorgonzola. Dinner: Rice, Fresh Seasonal Veggies, Outback Special (9 oz). Snacks/Other: Apples , Heineken Beer. more...
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2354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 15.4 lb a week
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