Weigh In record (no journal entry) for 22 April 2010
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118.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2010:
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2084 kcal
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Fat: 61.99g | Prot: 100.23g | Carb: 285.78g.
Breakfast: Fat Free Milk, Pop Tarts Frosted Chocolate Fudge. Lunch: Philly Cheesesteak, Chocolate Milk, Apple Juice. Dinner: turkey gravy, white bread, Boneless Chicken Breast. Snacks/Other: tastykake chocolate cupcake, Chocolate Chip Cookies Pillsbury. more...
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2303 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 15 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 6 hours and 17 minutes, Resting - 4 hours and 13 minutes, Desk Work - 8 hours and 30 minutes. more...
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