Weigh In record (no journal entry) for 10 June 2012
|
168.0 lb
Lost so far: 10.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
2034 kcal
|
Fat: 81.94g | Prot: 71.32g | Carb: 275.36g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Gala Apples, Natural Chunky Peanut Butter. Dinner: Tangy Tomato & Cucumber Salad, Cheese Heads 100% Natural String Cheese, Tomato Ketchup, Dill Cucumber Pickles, Artichoke Hearts Quarted & Marinated, GOYA SPANISH CKTL OLIVES, Corn on the Cob Nibblers , Ginger and Sesame Salad Dressing, Calorie Free Ranch Dressing, Red Cabbage, Cheese Heads 100% Natural String Cheese, Mushroom Lover's Burger, Multi-Grain Sandwich Thins. Snacks/Other: Watermelon, Ice Cream Bars - Dark Chocolate Raspberry, 100% White Corn Restaurant Style Tortilla Chips, Authentic Guacamole, Light Mozzarella Cheese Stick, Sugar-Free Popsicle, Fruit Snacks Mixed Fruit. more...
|
|
1856 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat1950's weight history
|