dorle757's Journal, 23 February 2018

140.9 lb Lost so far: 7.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 47.75g | Prot: 103.12g | Carb: 177.43g.   Breakfast: Metzgerfrisch Hausmacher Leberwurst, Netto Vollkornbrötchen, Lätta Margarine, Ei, Honig, Mohnbrötchen. Dinner: Corny Free Schoko, Kalbsfilet, Döner Kebab. Snacks/Other: McDonald's Latte Macchiato (Tall). more...

1859 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...