Weigh In record (no journal entry) for 23 February 2018
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266.5 lb
Lost so far: 24.5 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2097 kcal
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Fat: 91.49g | Prot: 179.13g | Carb: 135.92g.
Breakfast: Milk, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Egg (Whole), Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Leaf Lettuce. Dinner: Chicken Meat. Snacks/Other: The Laughing Cow Mini Babybel, Woolworths Seeded Brown Rolls. more...
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gaining 1.5 lb a week
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