watariwattari's Journal, 23 February 2018

173.1 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 52.22g | Prot: 176.46g | Carb: 149.15g.   Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Putih Telur Matang, Anz N Mass, Yakult Probiotic Drink, Ans N - Iso. Lunch: Telur Dadar, Daging Kornet, Cap Cay Kuah, Nasi Merah. Dinner: Mutant Iso Surge, Ubi Jalar (Manis). Snacks/Other: Nestle Bear Brand Milk, Kraft Cheddar Cheese, Semangka. more...

2607 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 1 hour. more...