Weigh In record (no journal entry) for 22 February 2018
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131.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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890 kcal
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Fat: 38.74g | Prot: 54.54g | Carb: 93.21g.
Breakfast: Tofurky Hickory Smoked Deli Slices, White Bread. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Taylor Farms Asian Chopped Salad with Dressing, Arctic Iceland Smoked Salmon, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Navels Oranges , Havanna Alfajor, Tomatoes, Onions , Queen Victoria Brussels Sprouts, Great Value Cod Fillet. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 0.3 lb a week
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regiane daysescoz cidral's weight history
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