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Down 11 lbs since I started contrave on feb 1 so 22 days averaging 1/2 lb a day so far not too bad. I’m eating a lot less but still not moving as much as I want to since my feet kill me with these heel spurs and plantar fasciitis. Still praying for healing so I can go walking again in the evenings.
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1032 kcal
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Fat: 44.46g | Prot: 70.98g | Carb: 83.79g.
Breakfast: Slim-Fast Milk Chocolate Shake Mix, Great Value Almond Milk Original Unsweetened. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Keebler Mini Graham Cracker Pie Crust, Blueberries , Dole Crushed Pineapple in 100% Pineapple Juice, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other: Parmesan Cheese (Grated) , Great Value Almond Milk Original Unsweetened, Great Value Heavy Whipping Cream Ultra Pasteurized, The Counter Roasted Peppers, Sole Bonta Roasted Tomatoes, Vermicelli, Fried Chicken Breast No Coating. more...
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1460 kcal
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Activities & Exercise:
Showering - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Cooking - 1 hour, Apple Health - 15 hours. more...
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losing 1.4 lb a week
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