Weigh In record (no journal entry) for 22 April 2010
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1772 kcal
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Fat: 54.68g | Prot: 60.29g | Carb: 253.87g.
Breakfast: Half and Half, Coffee (Brewed From Grounds). Lunch: Sugar Free Chocolate Pudding Snack, Penne Pasta, Spaghetti/Marinara Pasta Sauce. Dinner: BRKSTN SOUR CREAM-30167, Shedd's Spread Light Spreadable Margarine, baked potato, French Style Green Beans, Caramelized Onion Pork Chops. Snacks/Other: Reduced Fat Chocolate Sandwich Cookies, Three Musketeers, Navels Oranges, QUAK CHEWY PNT BTR CH. more...
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1693 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.3 lb a week
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