Weigh In record (no journal entry) for 22 February 2018
|
187.8 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
1401 kcal
|
Fat: 94.43g | Prot: 92.22g | Carb: 21.36g.
Lunch: Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Campo da Serra Requeijão de Corte, Italian Crocs Provolone Desidratado Crocante. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autentica_eu's weight history
|