Weigh In record (no journal entry) for 18 February 2018
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300.0 lb
Lost so far: 11.6 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1174 kcal
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Fat: 38.30g | Prot: 96.20g | Carb: 113.06g.
Breakfast: Cottage Cheese, Kroger Sandwich Slims Honey Wheat, IHOP Fried Eggs. Lunch: Cottage Cheese. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: CVS Cherry Jelly Hearts. more...
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steady weight
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jim frost's weight history
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