mapasekaT's Journal, 22 February 2018

I'm on keto
122.4 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2018:
887 kcal Fat: 74.64g | Prot: 51.13g | Carb: 4.57g.   Breakfast: Biltong. Dinner: Butter (Salted), Extra Virgin Olive Oil, Grated Cheddar Cheese, Zucchini, Chicken Drumstick (Skin Eaten). more...
gaining 71.0 lb a week

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