Weigh In record (no journal entry) for 22 February 2018
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254.5 lb
Lost so far: 1.8 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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400 kcal
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Fat: 23.29g | Prot: 37.93g | Carb: 6.14g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee, Coffee-Mate Original Powder Creamer, Egg. Dinner: Balsamic Vinegar, Lettuce, Pork Chop. more...
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losing 4.0 lb a week
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 Comments
great loss bet your well chuffed well done keep it up x
22 Feb 18 by member: befriender
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Thank you, I figured out my hunger when I saw my Dr today. I was eating my food for the day by 230 pm. I am seprating my food and have a later dinner. Haha to the fat monster, I did not eat when I had my hunger attack the other day.
I so happy with losing my 4 lbs . I have to be accountable to myself. And am happy I was strong.
22 Feb 18 by member: deesplayname
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22 Feb 18 by member: marshakanady
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22 Feb 18 by member: SquirrelB
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23 Feb 18 by member: Gardenia.aa91
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