Felherren's Journal, 22 February 2018

368.0 lb Lost so far: 12.0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

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361 kcal

Fat: 2.25g | Prot: 13.84g | Carb: 75.46g.   Breakfast: Fage Total 2% Greek Yogurt, Dole Crushed Pineapple in 100% Pineapple Juice, Honey. more...

5086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...