Weigh In record (no journal entry) for 22 February 2018
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237.2 lb
Lost so far: 31.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1135 kcal
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Fat: 67.08g | Prot: 54.71g | Carb: 87.11g.
Breakfast: Sesame Bagel, Sargento Colby Jack Cheese Sticks, Milk (Nonfat), Coffee (Brewed From Grounds), Butter, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Ritz Whole Wheat Crackers, Kroger Walnut Halves & Pieces. more...
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losing 18.6 lb a week
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