Weigh In record (no journal entry) for 10 June 2012
|
178.6 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2012:
|
771 kcal
|
Fat: 9.78g | Prot: 23.28g | Carb: 158.99g.
Breakfast: Low Fat Milk, Coffee, Multigrain Bread, Fruit Smoothie Drink. Dinner: Multigrain Bread, Tap Water, Dried Apricot, Flour Tortilla, Strawberry Banana Orange Juice. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fwehus's weight history
|