Weigh In record (no journal entry) for 22 February 2018
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164.2 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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700 kcal
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Fat: 42.02g | Prot: 46.80g | Carb: 34.69g.
Lunch: Becel Margarina Sabor Manteiga, Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Pullman Pão Integral 12 Grãos Zero. Dinner: Frimesa Queijo Mussarela, Cenouras. more...
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losing 10.8 lb a week
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fernandohcivileng's weight history
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