Weigh In record (no journal entry) for 10 June 2012
|
201.9 lb
Lost so far: 0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2012:
|
2340 kcal
|
Fat: 138.32g | Prot: 57.05g | Carb: 225.05g.
Breakfast: Coffee with Milk, Lightly Salted Spreadable Butter, Banana Bread. Lunch: coffee with milk, blackcurrant jam, cheddar, chard, onion, eggs, Seeded Batch (Large). Dinner: kiwi fruit fool. Snacks/Other: ginger chocolate, coffee with milk, toffee waffles. more...
|
|
2496 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prufrax's weight history
|