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hari mulai hidup sehat...
Semangaaatt
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172.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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865 kcal
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Fat: 42.58g | Prot: 17.66g | Carb: 118.25g.
Dinner: Telur Rebus, Selada Kol, Kentang (Daging, tanpa Garam, Direbus), Pare, Semangka, Nangka, Kelapa, Jambu Air, Nanas. more...
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