blokeyboy1997's Journal, 10 June 2012

195.3 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 60.46g | Prot: 66.01g | Carb: 255.46g.   Breakfast: Raisins, Bran Flakes, Skimmed Milk. Lunch: Mange Tout, Cooked Green Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Minced Beef (95% Lean / 5% Fat). Dinner: Onions, Original English Mustard, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: Fizzy Cola Bottles, Salt & Vinegar Crisps, Soave Dry White Wine, Tea (Brewed). more...

2337 kcal

Activities & Exercise: DIY - 4 hours, Resting - 12 hours and 25 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...