Weigh In record (no journal entry) for 21 April 2010
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2138 kcal
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Fat: 63.36g | Prot: 137.12g | Carb: 261.18g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Brown Sugar, Starbucks Perfect Oatmeal, Whey Protein. Lunch: Original Kettle Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Deep Dish Pizza (Spinach & Garlic). Snacks/Other: Marathon Chewy Choc Peanut, banana, Tangerines (Mandarin Oranges), Baby Cut Carrots. more...
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4105 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 26 minutes, Desk Work - 10 hours, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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