Weigh In record (no journal entry) for 22 February 2018
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255.1 lb
Lost so far: 27.8 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2170 kcal
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Fat: 56.00g | Prot: 90.66g | Carb: 325.45g.
Breakfast: Kaufland Marmolada Jabłkowa Kaufland, Jabłko, Alesto Orzechy Nerkowca, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Rolnik Buraczki Wiórki, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Sok Jabłkowy. Dinner: Unigriss Grissini Pełnoziarniste, Jabłko, Giovanni Rana Tortellini z Prosciutto i Serem, Kebab. more...
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losing 9.3 lb a week
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