Weigh In record (no journal entry) for 10 June 2012
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2875 kcal
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Fat: 144.74g | Prot: 150.37g | Carb: 245.02g.
Breakfast: Chocolate Chip Cookie, Tea (Brewed), Chocolate Croissant, Cappuccino Leche de Soja. Lunch: Cheese Biscuit, Tea Presweetened with Sugar, Frozen Orange Juice (Reconstituted with Water), Roast Beef Sandwich. Dinner: White Sauce (Thick), Beef Steak, Orange Juice (Chilled, Includes From Concentrate), Chicken Sausage, Beef Sausage. Snacks/Other: Cheddar Cheese, Milk (Nonfat), Unsweetened Frozen Strawberries, Buttermilk Pancakes. more...
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1974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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poupée russe's weight history
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