Weigh In record (no journal entry) for 22 April 2010
|
196.5 lb
Lost so far: 1.0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
1314 kcal
|
Fat: 20.76g | Prot: 97.28g | Carb: 173.50g.
Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Cut Green Beans (No Salt Added), Fat Free Singles Sharp Cheddar, All Natural Yellow Mustard, Fat Free Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Stove Top Chicken Flavor Stuffing Mix, Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Caribbean Blend Garden Blend Frozen Vegetables. Snacks/Other: Fat Free Milk, Reduced Fat Cream Cheese, Light & Fit Smoothie - Mixed Berry. more...
|
|
2546 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tuckler7's weight history
|