Weigh In record (no journal entry) for 20 April 2010
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197.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1296 kcal
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Fat: 25.38g | Prot: 92.78g | Carb: 180.46g.
Breakfast: Light & Fit Smoothie - Mixed Berry, Nutri-Grain Low Fat Waffles. Lunch: Fat Free Honey Mustard Salad Dressing, Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Garden Salad. Dinner: Creamed Spinach, Mustard, Ketchup, Lite Wheat Hot Dog Buns, 98% Fat Free Hot Dogs, Chicken Breast. Snacks/Other: Fat Free Milk. more...
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3164 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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