Weigh In record (no journal entry) for 22 February 2018
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1409 kcal
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Fat: 114.11g | Prot: 47.25g | Carb: 43.80g.
Lunch: AMMA Nibs de Cacau Orgânico, Callebaut Manteiga de Cacau, Sadia Bacon, Músculo Bovino, Abobrinha Cozida. Dinner: Mãe Terra Semente de Linhaça Dourada, Pereira Amendoim Torrado e Moído. Snacks/Other: Sementes Chia Secas, Coco Seco, Callebaut Manteiga de Cacau, Callebaut Manteiga de Cacau, AMMA Nibs de Cacau Orgânico. more...
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losing 2.3 lb a week
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 Comments
22 Feb 18 by member: giselibp
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giselibp vc me da um ânimo kkkkkkkk meus próximos quilos perdidos estarão dedicados a nossa amizade! ;)
22 Feb 18 by member: davydcabral
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