marriechenxxx's Journal, 10 June 2012

1744
160.3 lb Lost so far: 32.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
2696 kcal Fat: 78.67g | Prot: 70.60g | Carb: 339.38g.   Breakfast: Edel-Vollmilchschokolade, Erdbeeren, Kondensmilch, Haferflocken (Großblatt), Kaffee mit Milch. Lunch: Edel-Vollmilchschokolade, Erdbeeren, Probiotischer Fettarmer Joghurt Vanille, Roggenkraft, Matjeshappen. Dinner: Sahnepudding, Omelett oder Rührei, Butter, Spargel, Riesling. Snacks/Other: Sushi Mix Reis Snack, Bier, Frühstücks-Gelee, Nutella, Weizenbrötchen. more...
2195 kcal Activities & Exercise: Housework - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes. more...
losing 7.7 lb a week

   Support   


Other Related Links

Members



marriechenxxx's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.