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🙌🏻🙌🏻🙌🏻
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1502 kcal
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Fat: 110.40g | Prot: 85.01g | Carb: 24.19g.
Breakfast: Power One Pasta de Amendoim Integral, Danubio Requeijão Light, Ovo, 3 Corações Café Extra Forte. Lunch: Antepasto de Berinjela, Repolho, Frimesa Medalhão de Peito de Frango, Queijo Gorgonzola, Scala Queijo Prato, Ovo de Codorna, Ragazzo Alface Americana, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Tomates Cereja, Rabanetes, Pepino Japonês. Dinner: Queijo Mozzarella, Scala Queijo Prato, Queijo Gorgonzola, Bacon, Ovo Cozido, Alface Americana, Pepino Japonês. Snacks/Other: Amendupã Amendoim Torrado em Casca. more...
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1509 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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