Gonca Kaya's Journal, 22 February 2018

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Weigh In record (no journal entry) for 22 February 2018

162.5 lb Lost so far: 27.1 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2018:

1014 kcal

Fat: 32.58g | Prot: 37.78g | Carb: 149.47g. Lunch: Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Dinner: Pişmiş Karnabahar (Taze Olandan), Fırında Patates. Snacks/Other: Dost Ayran. more...

2087 kcal

Activities & Exercise: Sleeping - 7 hours, Zumba - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 10 minutes. more...

gaining 0.4 lb a week

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Gonca Kaya's Journal, 22 February 2018

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